KEBUGARAN JASMANI (KELAS XI)
10th Grade
•12 Qs
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KEBUGARAN JASMANI (KELAS XI)
Quiz
•
Physical Ed
•
10th Grade
•
Medium
Doni Akbar
Used 19+ times
FREE Resource
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12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seseorang jika diam saja sehat, tetapi saat melakukan aktifitas sakit. Maka orang tersebut sehat....
Statis
Dinamis
Fleksibel
Bugas
Alamiah
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan tubuh untuk berpindah dari 1 titik ke titik lainnya merupakan pengertian dari....
Fleksibilitas
Kecepatan
Kelincahan
Keseimbangan
Kekuatan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dibawah ini cara untuk melatih kecepatan adalah...
Lari 40 m
Lari 800 m
Lari 1500 m
Marathon
Cross Country
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar diatas merupakan contoh bentuk latihan untuk....
Kecepatan
Daya tahan
Kelincahan
Fleksibilitas
Keseimbangan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Perhatikan pernyataan berikut :
1. Posisi dari awal dari tengah tanda segi enam
2. Kemudian melompat keluar, kemudian masuk kembali kedalam
3. Lakukan lompatan ke 6 sisi
Langkah-langkah diatas merupakan bentuk latihan....
T - Agility
Shuttle Run
8 Run
Hexagondrill
Zig-zag Run
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dibawah ini latihan dengan agility ladder ditunjukkan pada gambar....
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan lari bolak-balik, jaraknya tidak boleh terlalu jauh. Jarak maksimal untuk latihan lari bolak-balik adalah....
1
2
3
4
5
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