Health & Fitness Unit Recap

What is health?

• Staying healthy

• A person's mental and physical condition

• The food we eat

What is fitness?

• Condition of being physically fit & healthy

• Condition of not falling sick

• Ability to do everything

Cardiovascular endurance is defined as...

• Ability to work for a long time without feeling tired

• Ability to exercise efficiently for a long period of time without feeling tired

• Ability to do a task for a long period of time without feeling tired.

What are the body systems involved to improve our cardiovascular endurance?

• Blood circulatory system

• Respiratory System

• Muscular System

• Cardiovascular System

How do you know you are doing a CARDIO activity?

• Your breathing gets faster
• Your heart rate increases
• Your legs feel tired
• All of the above

To stay healthy, you need to find balance between the amount of food you eat, and the amount of exercise you do.

• TRUE

• FALSE