LOMS Health & Fitness Quiz

How many minutes should you play or exercise every day?

• 20

• 30

• 60

• 100

What are the benefits of being physically fit?

• More energy

• Better mood

• Sleep better

• All of the above

What is an average resting heart rate for a middle schooler?

• 10-20

• 60-100

• 200-300

• 5-10

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength & Endurance

• Flexibility

• Body Composition

The ability to touch your toes is an example of:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

Eating a balanced diet and being physically active promotes a healthy lifestyle?

• True

• False

Sit ups target which muscle group?

• Biceps

• Quadriceps

• Abdominals

• Hamstrings

We can improve our overall health by?

• Playing video games and eating junk food

• Eating a healthy diet

• Exercising regularly

• Both B and C

Stretching is important to?

• Reduce chance of injury

• Increase chance of injury

• Take time to rest

• None of the above

How do you feel you did today?

• I did all you asked and more, that's why I got a 4

• I did what you asked of me, that's why I got a 3

• There was more that I could do, that's why I got a 2

• I did not do what should be done, that's why I got a 1