Dimensions of Wellness

Learning a foreign language

• Physical

• Intellectual

• Social

• Emotional

Participating in virtual events

• Physical

• Emotional

• Social

• Intellectual

Joining prayer groups

• Spiritual

• Emotional

• Intellectual

• Social

Sleeping 8 hours at night

• Emotional

• Mental

• Social

• Physical

Reading textbooks

• Intellectual

• Physical

• Social

• Spiritual

Keeping a journal to reflect and contemplate feelings

• Physical

• Intellectual

• Spiritual

• Emotional (mental)

meditating in silence to seek deeper connections with the universe

• Physical

• Spiritual

• Emotional

• Intellectual

Joining school organizations

• Social

• Physical

• Intellectual

• Spiritual

Practicing good dietary habits

• Spiritual

• Social

• Physical

• Intellectual

Having a support group to express yourself and your feelings such as sadness, joy, fear, and anxiety

• Intellectual

• Social

• Spiritual

• Emotional (mental)