Yr 8 Live Check In - 18th August 2021

Exercise increases stress levels

• True

• False

Which of the following is NOT a benefit of exercise?

• Increased risk of certain diseases

• Improved cell health

• Reduced risk of premature death

• Prevention of injuries

Which PDHPE staff member has completed the most steps in the Step House Challenge?

• Mr Condon

• Ms Scott

• Ms Rysko

• Mr Hinton

During exercise your muscles need:

• The same oxygen and nutrients

• More oxygen and nutrients

• Lesson oxygen and nutrients

The ability to move your joints through a full range of motion is which component of fitness?

• Reaction time

• Flexibility

• Muscular endurance

• Agility

How long is the Oran Park racetrack?

• 2km

• 2.5km

• 2.6km

• 2.7km

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular strength

• Muscular fitness

• Muscular endurance

• Cardiovascular fitness

A students ability to perform 50 push ups is an example of which component of fitness?

• Muscular strength

• Flexibility

• Muscular endurance

• Reaction time

Who is Ms Rysko's celebrity crush?

• Chris Hemsworth

• Liam Hemsworth

• Justin Beiber

• Justin Timberlake

_________________ health refers to the state of your body and how well it is operating.

• Physical

• Environmental

• Mental/Emotional

• Intellectual