Health-related Fitness components definition

The ability of heart, blood vessels, and lungs to repeatedly work for a certain amount of time =

• Coordination

• Cardiovascular endurance

• Flexibility

• Muscular strength

The ability of muscles to produce maximum force against a weight =

• Muscular flexibility

• Muscular endurance

• Muscular strength

• Muscular agility

The ability of joint and surrounding muscles to move through a specific range of motion with ease and without pain =

• Reaction time

• Body composition

• Balance

• Flexibility

What is muscular endurance?

• The ability of muscles to work when doing movements in speed.

• The ability of muscles to work continuously without getting tired easily.

• The ability of muscles to work hard at one movement.

What is body composition?

• The percentage of body weight that is fat, muscles, or bone.

• The percentage of body weight that is head, torso, or limbs.

• The percentage of body weight that is hair, nails, and flesh.