Physical Fitness

1. It is the ability to cover a distance in a short period of time.

• Agility

• Coordination

• Reaction Time

• Speed

2. It is the ability of the body to change position or direction.

• Agility

• Coordination

• Reaction Time

• Speed

3. It refers to the time at which an individual responds to a stimulus.

• Agility

• Coordination

• Reaction Time

• Speed

4. It is the relative percentage of body fat compared to lean body mass.

• Body Composition

• Cardiovascular Endurance

• Muscular Strength

• Reaction Time

5. It is the ability to combine speed with force in movements and actions.

• Balance

• Coordination

• Flexibility

• Power

6. It is a method that measures the fat percentage distributed in the torso.

• BMI

• HRF

• SRF

• WHR

7. It is the ability to stabilize the body in movement or maintaining stillness.

• Balance

• Coordination

• Flexibility

• Power

8. It is the ability of the joints in the body to move to their full range of motion.

• Balance

• Coordination

• Flexibility

• Power

(a)   9. It refers to the maximum amount of force a muscle can exert against opposing force.

(a)   10. It is the ability to use your senses in combination with your action when in movement.