Healthy Lifestyle Week Quiz

Which of the following is not a source of calorie?

• Carbohydrate

• Sodium

• Protein

• Fats

It is good to consume as many calorie as possible since it is vital for us to function in our daily activities.

• True

• False

Which of the following does NOT affect the impact on the amount of calories which the body requires?

• Gender

• Physical Activity

• Height

• Age

• None of the above

The recommended daily intake for a male aged 7-60 years old is ___ kcal while that of a female is ____ kcal.

• 1600; 2000

• 2000; 1600

• 1800; 2200

• 2200; 1800

My Healthy Plate allows us to plan for a healthy meal using the recommended guide of ___ plate of wholegrain, ___ plate of meat & others and ___ plate of fruit & vegetables.

• 1/4, 1/4, 1/2

• 1/3; 1/3; 1/3

• 1/5, 2/5, 2/5

• 1/8, 3/8, 1/2

Skipping meals is a good way to lose weight.

• True

• False

Radiation from microwave kills more nutrients in food compared to conventional cooking.

• True

• False

If one needs to take a nap in the afternoon, the recommended duration for nap is ___________.

• 15 - 30 minutes

• 30 - 45 minutes

• 45 - 60 minutes

• 1 - 2 hrs

It is good to engage in a vigorous exercise 2 hrs before bedtime so that the body is completely exhausted and this results in better sleep quality.

• True

• False

The calorie count for a cup of Koi milk tea with pearls is equivalent to a cardio workout of ___ minutes.

• 17

• 25

• 31

• 50