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Which skill-related fitness is being tested in shuttle run?

• Agility

• Cardiovascular Endurance

• Flexibility

• Reaction Time

Which one of the following tests determines how quickly a person can change the position of body while maintaining control?

• Agility Test

• Balance Test

• Wall Toss Test

Agility training can improve cognitive performance.

• True

• False

Which one of the following is the best way to describe agility?

• Change direction

• Dodge someone

• Rapidly and accurately change the direction of the whole body

• Move quickly

Which of the following is NOT one of the major factors determining agility?

• Anticipation

• Power

• Speed

• Technique

Which type of drill develops quick feet, body control and improve fundamental movement skills?

• Ladder drills

• Plyometrics

• Resistance Training

Which one of the following activities requires agility?

• 100m Sprint

• Dodgeball

• Juggling

• Swimming

What is the definition of agility?

• The ability to keep the body stable by maintaining the centre of the mass over the base of support

• The ability to move and change direction quickly while maintaining control

• The ability to use two or more different parts of the body together smoothly and efficiently