Quiz of the Day

What is Physical Literacy?

• Physical literacy is any bodily movement produced by skeletal muscles that requires energy expenditure

• Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life

• Physical literacy is physical competence to value and take responsibility for engagement in physical activities for life

• Physical literacy is ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior

There are various components of the physical domain in physical literacy, except..

• movement skill

• coordination

• self perception

• reaction time

Physical literacy gives you:

• physical skills and fitness

• the attitudes and emotions that motivate you to be active

• the knowledge and understanding of how, why and when you move

• the social skills to be active with others

What are skills that you need to be physically literate?

• Physical

• Financial

• Social

• Psychological

• Cognitive

From Dr. Lisa presentation we know that weight status and motor competence are..

• No Association

• Intermediate Association

• Strong Association

• NO Evidence