Aktiviti Penyejukkan Badan
Authored by PJ2-0619 Othman
Physical Ed
1st - 5th Grade
Used 1+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah maksud kecergasan fizikal?
Tidak berasa letih melakukan aktiviti harian.
Berasa mudah letih melaksanakan aktiviti harian.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah aktiviti yang boleh menurunkan kadar denyutan nadi?
Berlari
Berjoging
Melakukan regangan setempat
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Adakah aktiviti melompat dapat menurunkan kadar denyutan nadi?
Ya
Tidak
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang manakah merupakan kepentingan melakukan penyejukkan badan selepas aktiviti?
Mengurangkan risiko kecederaan otot
Meningkatkan tumbesaran otot
Meningkatkan risiko kecederaan otot
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dimanakah bahagian tubuh bagi mengira denyutan nadi?
Leher
Kaki
Bahu
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