Muscular Strength and Endurance

What is the best way to assess muscular

endurance

• Repetition maximum test

• 1-repetition maximum test

• 12 minute swim

• sit and reach

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

The ability to bench press 1 time at a high weight is an example of:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Endurance

Which component of fitness can be developed by performing free weight training using a low load and high reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

The 1 rep max deadlift measures_________?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

Select 2 activities that would help develop muscular endurance?

• Rock Climbing

• Sprinting to first base

• Leading a fast break

• Running a long distance

What is muscular endurance?

• The ability to use your muscles when working out

• The ability to use your muscles to lift heavy objects

• Ability to use your muscles for an extended period of time without getting tired

• The ability to prevent health issues

What health related component is being demonstrated in this picture?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility