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Muscular Strength and Endurance

Authored by RACHEAL HENSHAW

Physical Ed

10th - 12th Grade

Used 7+ times

Muscular Strength and Endurance
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40 questions

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1.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

What is the best way to assess muscular

endurance

Repetition maximum test

1-repetition maximum test

12 minute swim

sit and reach

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Media Image

The amount of force your muscles can produce.

Muscular Strength
Muscular Endurance
Power
Speed

3.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Media Image

The ability to bench press 1 time at a high weight is an example of:

Muscular Endurance

Muscular Strength

Aerobic Fitness

Flexibility

4.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?

Muscular Strength

Muscular Endurance

Flexibility

Aerobic Endurance

5.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Which component of fitness can be developed by performing free weight training using a low load and high reps?

Muscular Fitness

Aerobic Endurance

Muscular Endurance

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

cardiovascular endurance

muscular strength

muscular endurance

flexibility

7.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Media Image

The 1 rep max deadlift measures_________?

Flexibility

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

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