Physical fitness

Soundness of the bones associated with high density and absence of symptoms of deterioration

• Bone Integrity

• Exercise

• Health

• Illness

Defined as physical activity done for the purpose of getting physically fit

• Bone Integrity

• Exercise

• Health

• Lifestyles

Optimal well-being that contributes to quality of life

• Bone Integrity

• Exercise

• Health

• Lifestyles

A positive state of the physiological systems of the body commonly associated with reduced risk of chronic diseases such as diabetes and heart disease

• Physical Fitness

• Metabolic Fitness

• Wellness

• Illness

A body's ability to function efficiently and effectively

• Wellness

• Lifestyles

• Metabolic Fitness

• Physical Fitness

Is the integration of many different components (mental, social, emotional, spiritual, and physical) that expands one's potential to live (quality of life) and work effectively and to make a significant contribution to society.

• Metabolic Fitness

• Wellness

• Health

• Illness

Patterns of behavior or ways an individual typically lives.

• Lifestyles

• Physical Fitness

• Illness

• Hypokinetic Diseases

List at least 5 benefits of a regular physical activity

Refers to the absence of disease and disability; energy to accomplish daily tasks and active leisure without undue fatigue

• Action

• Beauty

• Physical health

Refers to the absence of mental disorders; ability to meet daily challenges and social interactions without undue mental, emotional, or behavioral problems.

• Physical health

• Mental Health

• Emotional Health

• Social health