Mr Sean's PE Quiz

What is a balanced diet?

• When you eat your food standing on one leg

• Eating lots of junk food and ice cream

• Only eating vegetables

• Eating a variety of different foods

What is a calorie?

• A unit of energy

• A Greek Olympic Athlete

• Mr Sean's cat

• A special type of spoon

Which of the following has the most calories in it?

• A portion of carrots and hummus

• A slice of toast with butter

• 2 packets of Sohar chips

• A Macdonalds Ice cream

Who is better?

• Cristiano Ronaldo

• Lionel Messi

What happens to your body if you do not exercise?

• It turns purple

• It gets slow and fat

• You grow an extra toe

• It cries uncontrollably

How much exercise are you supposed to do every day?

• 2 hours

• 30 minutes

• 5 minutes

• 1 hour

Which is the healthiest lifestyle?

• Playing Fortnite for 5 hours every day whilst eating pizza and not exercising.

• Eating Macdonalds for breakfast, lunch and dinner.

• Playing Fortnite for 5 hours on the weekend but eating, sleeping and exercising well during the week.

• Running to the shop every hour for Oreos and chocolates.

Which is the tastiest choocolate?

• Snickers

• Galaxy

• Dairy Milk

• Kinder

What is your resting heart rate?

• The number of beats your heart does in 1 minute when you are resting.

• The number of beats your heart does in 1 hour when you are resting.

• The number of beats your heart does in 1 minute when you are running.

• Potato

What happens when you exercise regularly?

• Your mood improves (it makes you happy)

• Your heart gets stronger

• You get rid of stress

• All of these