Skill-Related Components of Fitness

1. It is the ability to use the senses together with body parts during movement.

• power

• agility

• balance

• coordination

• reaction time

2. It is the ability to move your body or parts of your body quickly.

• power

• agility

• balance

• speed

• reaction time

3. It is the ability to move the body parts while applying the maximum force of the muscles.

• power

• agility

• balance

• speed

• coordination

4. It is the ability to react or respond quickly.

• power

• reaction-time

• balance

• speed

• agility

5. It is the ability of the body to control and change direction when moving.

• power

• coordination

• balance

• speed

• agility

6. It is the ability to control the body when standing still or moving.

• power

• coordination

• balance

• speed

• agility