Cardio VS Weight

According to scientific research, 30 Minutes of cardiovascular exercise will reduce how many calories in a single session?

• 215-335 cal

• 225-345 cal

• 250-365 cal

• 255-375 cal

Similarly, 30 minutes of weight lifting exercise will reduce...

• 120-225 cal

• 130-220 cal

• 135-230 cal

• 140-235 cal

Weight training might not burn as many calories, it does help you to build and develop muscle mass.

• TRUE

• FALSE

Muscle............. your resting metabolism and burns more calories during periods of rest than fat.

• Decreases

• Maintains

• Increases

Cardio will help you burn through calories and lose weight at a slower rate?

• TRUE

• FALSE

Weight training exercise helps you build more muscle which will help with your overall weight loss in the ..............

• Long term

• Short term

What is the best course of action to make the most of your weight loss journey?

• Cardio exercise only

• Weight Lifting exercise Only

• Cardio and Weight lifting exercise

• Swimming

According to the video, there are other forms of physical exercise you can try out besides Cardio and Weight Lifting, in order to maximize your weight loss potential? What is it?

• HIIT (High Integrated International Training)

• HIIT (High International Internet Training)

• HIIT (High Immune Intensity Training)

• HIIT (High-Intensity Interval Training)

A High-Intensity Interval workout typically runs somewhere between 20 to 50 minutes per session.

• TRUE

• FALSE

According to a study, HIIT exercise was found to burn somewhere between .................. more calories compared to other forms of exercise.

• 25 to 30 percent

• 50 to 70 percent

• 90 to 100 percent

• 10 to 20 percent