The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

Q2-why is fitness important for health? (min4 lines)

Q3-which of the following are fitness components?

• running on a dirt path

• body composition

• walking

• nothing

Q4-list down any 4 fitness components

fitness is _______

should you do exercise when you have a cold

• true

• false

Q7-how much time we should run a day?

• 1 minute

• 1 hr

which type of exercise is this

• running

• joging

• walking

• who knows

which type of exercise is he doing

• crunches

• sit ups

• squats

• pushups

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