Recitation in PE (First Quarter)

Fitness should always be associated with healthy lifestyle.

• true

• false

Fitness activities are important because it reduces the risk of getting health-related sickness.

• true

• false

In the FITT principle, frequency refers to the amount of intensified activities that you do daily.

• true

• false

Basketball started in Holyoke, Massachusetts.

• true

• false

Everybody needs to have fitness for better living.

• true

• false

The ability to last long in an activity is what we call _________.

• endurance

• strength

• flexibity

• force

It is the ability to move a wide range of movement.

• endurance

• strength

• flexibility

• power

It is one's capacity to exert maximum force to an opposing object like a barbell.

• endurance

• strength

• flexibility

• power

Which of the following is being measured by a 3-minute step test?

• power

• speed

• endurance

• strength

It is a team sport which objective is to shoot the ball into the loop.

• volleyball

• basketball

• futsal

• baseball