Healthy Eating Review

According to Canada' Food Guide, fruits and vegetables should take up _____ of your plate.

• 1/2

• 1/4

• 1/3

• all

According to Canada's Food Guide, ________ should be your drink of choice.

• milk

• fruit juice

• water

• Monster

A good eating habit is to eat meals _______________

• alone

• quickly

• with others

• less often

Smaller nutrients are called ________________

• micronutrients

• protein

• kevinhartutrients

• macronutrients

Which of the following are macronutrients? (select all)

• vitamins

• fats

• protein

• carbohydrates

Which of the following is the body's MAIN source of energy? (choose 1)

• water

• protein

• carbohydrates

• electrons

Which of the following is true about healthy fats? (choose 1)

• They are called "trans fats"

• They promote healthy cell growth

• They are found mostly in processed foods

• They help mostly with digestion

Which of the following is NOT true about water?

• It helps maintain body temperature

• It helps your brain and body function better

• Keeps skin looking good

• It's healthier when it's colder

Eating too much sodium leads to increased ___________

• blood pressure

• sugar intake

• good cholesterol

• anger over little things (AKA saltiness)

Which is true about sugar? (check all that apply)

• It can cause acne

• It can cause wrinkles

• It can cause weight gain

• It's addicting