Lifestyle and Management

It is your way of living and is of utmost importance

• Lifestyle

• Fitness

• Weight management

It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

• Exercise

• Daily Food Log

• Physical Fitness

It is the ability to become and stay healthy.

• Daily Physical Activities

• Health Related Fitness

• Skills Related Fitness

Enhances or focus on the performance in athletics or sports event.

• Health Related Fitness

• Daily Physical Activities

• Skills Related Fitness

Formula for computing Body Mass Index/BMI

Body Mass Index below 18.5 is _______

• Normal

• Overweight

• Underweight

Being healthy means being mentally and emotionally fit.

• True

• False

A healthy lifestyle is a way of living that helps you prevent illness and improve wellness.

• True

• False

NCDs are the result of having healthy lifestyle.

• True

• False

It is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being.

• Weight management

• Lifestyle

• Fitness