PENDIDIKAN JASMANI THN 3(REGANGAN STATIK)
2nd - 3rd Grade
•8 Qs
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PENDIDIKAN JASMANI THN 3(REGANGAN STATIK)
Quiz
•
Physical Ed
•
2nd - 3rd Grade
•
Hard
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nyatakan jenis regangan statik berikut.
Jangkau melunjur
Silang kaki rotasi badan
Timbang garam
Lunges
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nyatakan jenis regangan statik berikut.
Jangkau melunjur
Lunges
Ekstensi sebelah kaki
Silang kaki rotasi badan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nyatakan jenis regangan statik berikut.
Timbang garam
Lunges
Silang kaki rotasi badan
Sorong papan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nyatakan jenis regangan statik berikut.
Jangkau melunjur
Lunges
Ekstensi sebelah kaki
Sorong papan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nyatakan jenis regangan statik berikut.
Sorong papan
Timbang garam
Jangkau melunjur
Lunges
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nyatakan jenis regangan statik berikut.
Jangkau melunjur
Timbang garam
Ekstensi sebelah kaki
Sorong papan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Semasa melakukan aktiviti regangan statik, pastikan .................... .
ruang selamat
tiada pergerakan
tiada enjutan
bergerak bebas
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti regangan statik boleh dilakukan dengan iringan muzik yang .................. .
kuat
perlahan
rancak
tinggi
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