Q1 Module 1.3 PE 8

This focus on factors that prevent the onset of diseases and problems associated with an activity.

• Skill related Fitness

• Health-related Fitness

• Physical Fitness

• Social Fitness

The ability to perform his or her daily tasks and still have reserve energy in case of an emergency.

• Skill related Fitness

• Health-related Fitness

• Physical Fitness

• Social Fitness

Which of the following is an example of Skill-related fitness?

• Agility

• Muscular Strength

• Muscular Endurance

• Flexibility

Which of the skill-related fitness that is the ability of the body to maintain stability in static or when moving while resisting the force of gravity?

• Agility

• Power

• Coordination

• Balance

Which of the following is not a benefits of Health-related fitness?

• Increases muscles tone and stretching and decreases susceptibility to injuries and illness.

• Improve posture, bone mineral density, and reduces risk of osteoporosis.

• Decreases efficiency of the respiratory and circulatory systems.

• Improves blood pressure and decreases the risk of cardiovascular diseases and strokes.

The following health benefits of strength training except:

• Reduces risk for injury and enhances postures

• Improves athletic performance

• Upgrades the ability to perform daily activities for long periods without undue fatigue and still having reserve energy for leisure

• Increases the risk for injuries.

This is to reach as far as possible without bending the hamstring.

• Curl up

• Weight

• Sit and Reach

• Waist Circumference

This refers to the maximum amount of force a muscle exert against opposing force.

• Muscular endurance

• Muscular strength

• Body composition

• Flexibility

What will you get to compute your Body Mass Index (BMI)?

• Height (cm) and Weight (g)

• Height (m) and Weight (kg)

• Zipper test and weight

• Waist circumference and height

Cardiovascular fitness is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time. What activity is an example of cardiovascular fitness?

• Sit and reach

• Push up

• Cycling

• Sit ups