Unit 1 6º - Growing Healhty

My heart rate varies depending on the kind of activity I do

• True

• False

The two anatomical points to measure my heart rate are located on my:

• Neck and chest

• Chest and wrist

• Wrist and Neck

• Fingers and heart

My maximum heart rate is:

• 220 bpm

• 220- (my age)

• It depends on the exercise I do

• Between 140-160 bpm

The number of times my heart beats per minute while I am relaxed is called...

• Heart Rate

• Resting Rate

• Maximum Heart Rate

• Pulse

To lift a partner up and carry him/her to a specific point is:

• An endurance exercise

• A flexibility exercise

• A speed exercise

• A strength exercise

I should do _____________ of exercise every day

• 30 minutes

• 60 minutes

• 90 minutes

• 60 minutes per week

Weekly activity should include strength and flexibility exercises 2-3 times a week

• True

• False

Select which of the following statements are correct in relation to physical activity:

• It boosts your energy levels

• You feel more tired and less willing to study

• Increases concentration and alertness

• Less risk of getting injured and obese

Which of the following daily recommendations on food consumption are correct?

• Eat 1-2 servings of proteins per day

• Eat 3-5 servings of carbohydrates per day

• Eat 5 pieces of fruits and vegetables per day

• Eat 2 servings of fats per day

Which of the following statements are correct in relation to the basic physical abilities:

• Endurance and speed exercises have the same intensity

• Flexibility is less important than strength or endurance

• Speed is the ability to maintain a constant pace for a long time (for example a 1000 metre run)

• Strength exercises make your muscles strong to prevent injuries