6.2 Components of Fitness

Skill-related fitness: used to perform successfully in a particular sport or leisure activity

• True

• False

Which of the following is NOT a health related fitness component

• agility

• cardiovascular health

• endurance

• flexibility

Which of the following is NOT a skill related fitness component

• speed

• cardiovascular health

• agility

• balance

Which of the following is NOT a skill related fitness component

• agility

• speed

• endurance

• reaction time

FITT stands for

• frequency, intensity, time, and type

• frequency, intervals, time and type

• fitness, intervals, time, and type

• fitness, intervals, training, and time

Running, dancing, and shoveling snow are:

• cardiorespiratory activities

• strength activities

• balance activities

• fitness activities

Target heart rate: to aim for when performing aerobic exercise; varies by age

• true

• false

To find your maximum heart rate the equation is:

• 220 – age in years = maximum heart rate in beats per minute (bpm)

• 220 + age in years = maximum heart rate in beats per minute (bpm)

• 220 * age in years = maximum heart rate in beats per minute (bpm)

_________________: the length of time for which a particular group of muscles can continue to exert force

• endurance

• strength

• flexibility

• cardiovascular

_________________: the ability of a muscle to exert force against resistance

• endurance

• strength

• flexibility

• cardiovascular