Stretching Activity

Stretching activity can improve flexibility and improves posture.

• True

• False

Which of the following stretches target your shoulders?

• 
• 
• 
• 

Where are the hamstring muscles located?

• The back of the upper thigh

• The front of the upper thigh

Where are the quadriceps muscles located?

• Upper front of thigh

• Upper back of thigh

• Lower leg

• Upper back

Each stretch should be held for at least 10-30 seconds.

• True

• False

Biceps, Triceps, Quadriceps are muscles... How many muscle heads are in "bi"ceps, "tri"ceps, and "quad"riceps, respectively?

• 1, 2, 3

• 2, 3, 4

• 3, 5, 7

• 4, 6, 8

Stretching activity should be painful.

• True

• False

Stretching can cause injury.

• True

• False

Perform the stretching activity from the picture.

Can you tell which muscle(s) is/are stretched?

• Legs

• Arms

• Back muscle

• Neck

Stretching before sports can help prevent...

• Laziness

• Speed

• Nothing

• Injury