Mobility Exercise Quiz

• Downward Dog

• Cat-Cow

• Pigeon Pose

• Child's Pose

• Downward Dog

• Cat-Cow

• Pigeon Pose

• Child's Pose

• Sun Circles

• Cross-Body Shoulder Stretch

• Shoulder Circles

• Downward Dog

• Sit Down

• Frog

• Deep Squat

• Downward Dog

• Push-Up Stretch

• Toe Touch

• Child's Pose

• Downward Dog

• Half Split

• Toe Touch

• Pigeon Pose

• Hurdler Stretch

• Handcuffs Stretch

• Behind-the-back Stretch

• Chest Opener

• Wrist Stretch

• Half Split

• Kneeling Stretch

• Runner Stretch

• Low Lunge

• Lying Twist

• Hip Stretch

• Pigeon Pose

• Low Lunge

• Sun Circles

• Shoulder Circles

• Arm Swings

• Bowlers