Components of Fitness

Good scores in components in this area mean you have only a small chance in developing health problems

• BMMFA(S)

• CRAB P

Ability of a specific muscle or muscle group to make repeated contractions.

• Muscular Endurance

• Muscular Strength

• Speed

• Balance

What is the A in CRAB P?

(a)  

Fitness:

• The ability to meet the demands of your environment

• Allows the individual to perform an activity, task or sport

• Focusing on the health-related aspects

Ability to produce a maximal force in the shortest possible period of time or to generate MS quickly!

(a)  

Time taken to respond to a stimulus and initiate the response.

(a)  

Ability of a specific muscle or muscle group to exert a force in a single contraction.

• Muscular Strength

• Muscular Endurance

• Power

• Agility

What does the Standing Long Jump test for?

• Power

• Strength

• Speed

What is normative data?

Which is Skill-Related Fitness?

• Fitness that allows the individual to perform an activity, task or sport

• Focusing on the health-related aspects of fitness