Circuit Training Vocabulary

Define Cardiovascular Fitness?

• Efficiently supply carbonated blood to working muscles

• efficiently supply oxygenated blood to working muscles

• I do not know

• stretching/moving muscles through a full range of movement

stretching muscles through a full ROM that mimics the activity that follows

Performing multiple exercises with little to no rest in between each exercise

What is cardiorespiratory fitness?

• respiratory system using cardio system for support

• Circulatory and respiratory system work against each other to build muscle

• exercises to strengthen the heart and respiratory system

• circulatory & respiratory systems supply oxygen-rich blood to skeletal muscles

The amount of force a muscle can exert

Define Muscular endurance

• how long it takes to get tired

• muscles performs physical tasks over time without becoming fatigue

• a specific exercise for muscle gain

• a group of exercises for muscle gain