Being A Fit Kid

Exercise is a physical activity.

• yes

• no

Your eating habit shows your lifestyle.

• No

• Yes

What is the benefit of exercising?

• Improve fitness

• Make your hair grow

• Whiter teeth

• Improve hearing

Eating a balanced diet and being physically active promotes a ___ lifestyle.

• Unhealthy

• Diet

• Healthy

• Slow paces

Being flexible means that you can

• use your muscles to push, pull, and kick

• use your muscles for a long time without stopping

• easily bend and move your body

• stay active without getting tired

Cardiovascular or Cardio workouts and activities help strengthen my _________!

What is your favorite kind of fitness activity?

Which activity does not require any level of good cardiovascular fitness?

• running a race

• playing a game of basketball

• playing a game of tag

• playing a game of cards

• all of the above

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

Being active is very important to everyone. Anything that makes you ______ your body, keeps you active.

• active

• move

• not moving

• not active