Quiz No. 2 - PEH

1. The health branch that stresses the

importance of food for growth and development,

as well as lowering the chances of acquiring

diseases and illness.

• Nutrients

• Nutrition

2. Important food substances that

help our body function properly. It provides energy and facilities growth and

repair of cells.

• Nutrients

• Nutrition

3. There are 6 types of nutrients:

water, protein, carbohydrates, fats,

vitamins, and ____.

• iron

• minerals

4. Vitamins and minerals are classified as.

• micronutrients

• macronutrients

5. Carbohydrates, fats, proteins, and water are classifies as.

• micronutrients

• macronutrients

6. The food that is eaten before

exercise serves as the ____ source

and will define one’s performance.

• energy

• fats

7. Eating a meal with plenty of

carbohydrates _______

before exercising is ideal as it

increases the blood glucose and

glycogen levels for energy.

• one to two hours

• three to four hours

8. A small snack ________ before doing vigorous

exercise is ideal. If time is limited, it is recommended to

consume something lighter.

• one to two hours

• three to four hours

9. It is advisable to eat a ____ of carbohydrates every hour

for a heavy exercise of more than one hour.

• 50-60g

• 30-60g

10. Consume water every ____and avoid waiting to get

thirsty before drinking.

• 15-30

  minutes

• every 2 hours break