Nutrition and fitness

Nutrition and fitness

11th Grade

35 Qs

quiz-placeholder

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Nutrition and fitness

Nutrition and fitness

Assessment

Quiz

Physical Ed

11th Grade

Hard

Created by

Josvenny Ferreiras

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35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscle weighs more than fat.

True

Fale

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Maintaining physical fitness requires major lifestyle changes.

True

Fale

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

No Pain, no gain is a workout myth.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Weight Loss should be the most important goal of fitness and exercise.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You should warm-up before exercising.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The more you sweat during a workout, the more fat the body is burning.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A desirable level of fitness can be achieved through at least 3 workouts per week.

True

False

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