Fitness Components

Which fitness component relates to 'changing the position of your body quickly'

• speed

• flexibility

• agility

• muscular power

Which fitness component relates to 'the maximal force a muscle can produce?'

• Muscular strength

• Muscular Endurance

• Muscular Power

• Cardiovascular endurance

Doing two or more complex movements at the same time is an example of:

• agility

• balance

• coordination

• reaction time

Which component relates to the body's ability to use oxygen for energy when exercising? (also known as aerobic exercise)

• Muscular endurance

• cardiovascular endurance

• Speed

• Stamina

When a muscle can produce a force as quickly as possible, this relates to... (e.g. jumping as high as possible)

• Muscular strength

• Muscular Power

• speed

• agility

A muscles ability to move repeatedly without fatiguing (e.g. how many pushups a person can do)

• Muscular stength

• Muscular Power

• Muscular Endurance

• Cardiovascular endurance

The ability of a joint in the body (e.g. shoulder) to move through its entire range of movement

• flexibility

• speed

• coordination

• agility

Holding a specific position for a long period of time refers to

• Balance

• Reaction Time

• Stamina

• Endurance

What makes up our body (muscle, bone, fat) is known as body (a)  

Which of the following tests would measure a person's muscular strength

• The maximum amount of weight they could lift

• The number of pushups they could do

• The grip test

• How long they could hold a plank for