Physical Fitness Components

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

The amount of force that a muscle can produce

The ability of joints to move beyond the normal range

Push-up test is a type of fitness testing that determines the upper body strength

The ability of heart and lungs to deliver enough oxygen to the different body parts

The amount of body fats compare to pure lean mass

The ability to stay upright while stationary or moving

The ability to combine several distinct movement patterns into a singular distinct movement

The ability to to move from one point to another in the shortest period of time

Which of the following is an EVERYDAY activity?