Physical Fitness Components A

What component do you see?

What component you see?

What component do you see?

What component do you see?

What component do you see?

"The quality or state of being strong."

• Endurance

• Power

• Strength

• Flexibility

"An even distribution of weight...."

• Speed

• Balance

• Accuracy

• Coordination

"Ability to perform movements and skills with precision."

• Reaction

• Agility

• Balance

• Accuracy

Endurance has 2 types, what are they?

• Cardiovascular and Aerobic Endurance

• Cardiovascular and Muscular Endurance

• Muscular and Anaerobic Enduracne

• Muscular and Long Distance Endurance

Elliot is a soccer player, he needs this component to be able to run to entire field during the game ...

• Endurance

• Accuracy

• Reaction

• Power