Physical Activity and Fitness

Any movement that requires your body to use energy (burn calories).

• Physical Activity

• Physical Fitness

• Exercise

• Nutrition

Physical activity that is planned, structured, and done repeatedly for the purpose of improving fitness is called:

• Exercise

• Cardio

• Flexibility

• Physical fitness

What is physical fitness?

• The ability to do everyday tasks without getting tired.

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• All of the above.

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Body Composition

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time or for many repetitions

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

Jane's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility