Dynamic and activation drills

1. Movements performed at a slower pace than most workouts. People tend to do ___________ to warm up their muscles and prepare for exercise.

• Static Stretches

• Dynamic Stretches

• AOTA

• NOTA

2. Dynamic stretching involves making active movements that stretch the _________ to their full range of motion.

• Muscles

• Joints

• Arms

• Legs

3. These exercises often simulate __________ movements and help prime the body for more intense training.

• Active

• Fast

• Functional

• NOTA

4. Involves extending specific muscles and holding the position.

• Static Stretching

• Dynamic Stretching

• Activation Drills

• Strength and Conditioning

5. Involve moving rather than holding a position.

• Static Stretching

• Dynamic Stretching

• Activation Drills

• Strength and Conditioning

6. After a workout, the emphasis should be on exercises that help _______ body temperature.

• Increase

• Reduce

• Activates

• Stop

7. These are the week 2 dynamic exercises except for

• Arm Swings

• Cat-Cow

• Upper Body twist

• Leg Swings

8. Wednesday-Thursday week 2 workout

• Arm Swings

• Cat-Cow

• Upper Body Twist

• Leg Swings

9. Friday week 2 workout

• Arm Swings

• Cat-Cow

• Upper Body Twist

• Leg Swings

10. Monday-Tuesday week 2 workout

• Arm Swings

• Cat-Cow

• Upper Body Twist

• Leg Swings