Dynamic and activation drills
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Medium
cotz weng
Used 15+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
1. Movements performed at a slower pace than most workouts. People tend to do ___________ to warm up their muscles and prepare for exercise.
Static Stretches
Dynamic Stretches
AOTA
NOTA
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
2. Dynamic stretching involves making active movements that stretch the _________ to their full range of motion.
Muscles
Joints
Arms
Legs
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
3. These exercises often simulate __________ movements and help prime the body for more intense training.
Active
Fast
Functional
NOTA
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
4. Involves extending specific muscles and holding the position.
Static Stretching
Dynamic Stretching
Activation Drills
Strength and Conditioning
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
5. Involve moving rather than holding a position.
Static Stretching
Dynamic Stretching
Activation Drills
Strength and Conditioning
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
6. After a workout, the emphasis should be on exercises that help _______ body temperature.
Increase
Reduce
Activates
Stop
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
7. These are the week 2 dynamic exercises except for
Arm Swings
Cat-Cow
Upper Body twist
Leg Swings
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