Kadar nadi maksimum (KNM) ialah...
Kadar nadi & FITT (28 Mac 2022)
9th Grade
•10 Qs
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Kadar nadi & FITT (28 Mac 2022)
Quiz
•
Physical Ed
•
9th Grade
•
Medium
DEBORAH Moe
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Kadar nadi rehat (KNR) - umur
Kadar nadi rehat (KNR) + umur
220 - umur
220 + umur
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Kadar nadi rehat (KNR)...
diukur sebaik saja kita bangun dari tidur
220 - umur
diukur selepas kita melakukan senaman
220 + umur
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Diberi intensiti ialah 70%, formula kadar nadi latihan (KNL) ialah...
KNR + 70% (KNM - umur)
KNR + 70% (KNM - KNR)
KNM + 30% (KNM - KNR)
KNM + 70% (KNM - KNR)
4.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Daphne berumur 14 tahun. KNR dia adalah 50. Dia ingin melakukan aktiviti pada intensiti 60%. Kadar nadi latihan (KNL) dia adalah...
50
143.6
200
220
5.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Brandan berumur 17 tahun. KNM dia adalah...
203
220
221
196
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Ellyana berumur 16 tahun. KNM dia adalah ...
204
220
16
196
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Ellyana berumur 16 tahun. KNR dia ialah 50 dan KNM dia ialah 204. Dia ingin melakukan aktiviti pada intensiti 80%. KNL dia adalah...
170
173.2
204
210
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