Aktiviti tingkatan 2 PDP Komponen Kecergasan Fizikal

Aktiviti tingkatan 2 PDP Komponen Kecergasan Fizikal

9th - 12th Grade

9 Qs

quiz-placeholder

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Aktiviti tingkatan 2 PDP Komponen Kecergasan Fizikal

Aktiviti tingkatan 2 PDP Komponen Kecergasan Fizikal

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

AHMAD KPM-Guru

FREE Resource

9 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Maksud F dalam prinsip FITT

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Maksud I dalam prinsip FITT

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Maksud T dalam prinsip FITT

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Maksud T kedua dalam prinsip FITT

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Formula Karvonen Kadar Nadi Latihan

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mengikut aktiviti berikut,aktiviti manakah bukan aktiviti Senaman PNF ?

Regangan Hamstring

Regangan Oblique

Regangan Quadriceps

Lontar Bola Ke Dinding

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Berikan 3 Otot regangan PNF

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Berikut bahagian manakah bukan titik pengukuran komposisi badan?

Tricep

Pectoralis Major

Abdominal

Gastrokmenius

9.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Satu faedah latihan daya tahan otot