Aktiviti tingkatan 2 PDP Komponen Kecergasan Fizikal
Authored by AHMAD KPM-Guru
Physical Ed
9th - 12th Grade
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9 questions
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1.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Maksud F dalam prinsip FITT
(a)
2.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Maksud I dalam prinsip FITT
(a)
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Maksud T dalam prinsip FITT
(a)
4.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Maksud T kedua dalam prinsip FITT
(a)
5.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Formula Karvonen Kadar Nadi Latihan
(a)
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mengikut aktiviti berikut,aktiviti manakah bukan aktiviti Senaman PNF ?
Regangan Hamstring
Regangan Oblique
Regangan Quadriceps
Lontar Bola Ke Dinding
7.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Berikan 3 Otot regangan PNF
(a)
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