Heart Rate

How many total location can you use to read your heart rate?

• 6

• 7

• 2

• 1

How long should do you count your heart rate to get an accurate heart rate reading?

• 10 seconds

• 30 seconds

• 2 minutes

• 1 minute

Your carotid artery is located on your..

• Neck

• Wrist

• Temple

• Knee

Your radial artery is located on your..

• Neck

• Wrist

• Temple

• Knee

Your heart rate is a measurement of how many _____ per ______ .

• beeps, minute

• beeps, second

• beats, minute

• beats, second

Which fingers do you use to check your heart rate?

• Middle and pointer

• Middle, pointer, and thumb

• Thumb and pointer

• All of them

Your resting heart rate can be read when you are..

• at 100% effort

• at 50% effort

• when you first wake up

• After you exercise during the warm-up

Your maximum heart rate can be read when you are..

• at 100% effort

• at 50% effort

• when you first wake up

• After you exercise during the warm-up

The formula to find out your maximum heart rate should be is..

• 200+ your age

• 220+ your age

• 200 - your age

• 220 - your age

Does your heart rate stay the same all day?

• Yes

• No