Health Education

Both deal with habits of exercise, sleep, rest, and recreation. Health education is an activity aimed at the improvement of health-related knowledge, attitudes, and behavior.

• True

• False

REM stands for Rapid Eye Movement

• True

• False

At what stage of sleep does a person dream

• NREM1

• NREM2

• NREM3

• REM

During sleep the body temperature drops and brain activity slows down

• True

• False

An Infant is in the REM stage of sleep 50% of the day and sleeps 18 hours a day

• True

• False

Good Quality of sleep cause weight gain

• True

• False

Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy often find it difficult to stay awake for long periods of time

• True

• False

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.

• True

• False

Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe

• True

• False

During sleep muscles heal

• True

• False