Physical Activity

Physical Activity

6th - 8th Grade

10 Qs

quiz-placeholder

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Physical Activity

Physical Activity

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Arlene Cary

Used 28+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______________ is any movement that makes your body use extra energy.

Physical activity

Eating

Strength

Body Composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability of your muscles to use force?

Endurance

Nutrition

Strength

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT an element of physical fitness?

Muscle Endurance

Strength

Flexibility

Exercise

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is flexibility?

The measure of how well your heart and lungs work during moderate to vigorous activity or exercise

The ability of a muscle to repeatedly use force over a period of time

The proportion of fat, bone, muscle, and fluid that make up body weight

The ability to move joints fully and easily through a full range of motion

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a muscle to repeatedly use force over a period of time is _______________________.

Muscle Endurance

Cardiovascular Endurance

Flexibility

Muscle Strength

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Exercise that is rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs is __________________ exercise.

7.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Exercise that is intense physical activity that builds muscle but does not use large amounts of oxygen is _________________ exercise.

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