Physical Activity

_______________ is any movement that makes your body use extra energy.

• Physical activity

• Eating

• Strength

• Body Composition

What is the ability of your muscles to use force?

• Endurance

• Nutrition

• Strength

• Flexibility

Which of the following is NOT an element of physical fitness?

• Muscle Endurance

• Strength

• Flexibility

• Exercise

What is flexibility?

• The measure of how well your heart and lungs work during moderate to vigorous activity or exercise

• The ability of a muscle to repeatedly use force over a period of time

• The proportion of fat, bone, muscle, and fluid that make up body weight

• The ability to move joints fully and easily through a full range of motion

The ability of a muscle to repeatedly use force over a period of time is _______________________.

• Muscle Endurance

• Cardiovascular Endurance

• Flexibility

• Muscle Strength

Exercise that is rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs is __________________ exercise.

Exercise that is intense physical activity that builds muscle but does not use large amounts of oxygen is _________________ exercise.

Which of the following is an anaerobic exercise?

• lifting weights

• swimming laps

• dancing

• bicycling

______________________ is planned activity done regularly to build or maintain one's fitness.

• Fitness

• Exercise

• Endurance

• Strength

The measure of how well your heart and lungs work during moderate-to-vigorous activity or exercise is __________________.

• muscle endurance

• fitness

• cardiovascular endurance

• aerobic exercise