Physical Activity

_______________ is any movement that makes your body use extra energy.

• Physical activity

• Eating

• Strength

• Body Composition

What is the ability of your muscles to use force?

• Endurance

• Nutrition

• Strength

• Flexibility

Which of the following is NOT an element of physical fitness?

• Muscle Endurance

• Strength

• Flexibility

• Exercise

What is flexibility?

• The measure of how well your heart and lungs work during moderate to vigorous activity or exercise

• The ability of a muscle to repeatedly use force over a period of time

• The proportion of fat, bone, muscle, and fluid that make up body weight

• The ability to move joints fully and easily through a full range of motion

The ability of a muscle to repeatedly use force over a period of time is _______________________.

• Muscle Endurance

• Cardiovascular Endurance

• Flexibility

• Muscle Strength

Exercise that is rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs is (a)   exercise.

Exercise that is intense physical activity that builds muscle but does not use large amounts of oxygen is (a)   exercise.

Which of the following is an anaerobic exercise?

• lifting weights

• swimming laps

• dancing

• bicycling

______________________ is planned activity done regularly to build or maintain one's fitness.

• Fitness

• Exercise

• Endurance

• Strength

The measure of how well your heart and lungs work during moderate-to-vigorous activity or exercise is __________________.

• muscle endurance

• fitness

• cardiovascular endurance

• aerobic exercise