Fitness components & Human Motor Abilities

Health-related fitness define as.........

• The ability to become and stay physically healthy

• The ability to maintain high levels of performance on the playing field.

Skill-related fitness define as......

• The ability to maintain high levels of performance on the playing field.

• The ability to become and stay physically healthy.

Those components belong to health-related fitness component

• Cardiovascular (heart & lung) endurance

• Power

• Flexibility

• Body composition

• Speed

Those components belong to health-related fitness component

• Reaction time

• Coordination

• Muscular strength

• Muscular endurance

• Balance

Those components belong to skill-related fitness component

• Power

• Balance

• Cardiovascular endurance

• Muscular Strength

• Speed

Those components belong to skill-related fitness component

• Body composition

• Reaction time

• Coordination

• Agility

The ability of your body to work continuously for extended periods of time are refers to.....

• Power

• Agility

• Reaction time

• Cardiovascular endurance

The amount of energy needed to perform different physical activities or exercise are refers to

• Muscular strength

• Muscular endurance

• Balance

• Body composition

The ability of the same muscle or muscle group to contract for an extended period of time without fatigue are refers to....

• Muscular strength

• Power

• Muscular endurance

• Balance

The ability to move a body part through a full range of motion are refers to....

• Body composition

• Muscular Endurance

• Flexibility

• Reaction time