Worksheet 1 Primary 2 B Q4

what is the emaning of aero?

Below is the correct example of an exercise in aerobic exercise except?

The pioneer of aerobics is ____

A system of physical exercise that aims to improve the efficiency of oxygen intake in the body's tissues is called

The picture above is an example of___

When exercise doesn’t use oxygen, like in short sprints, this is called anaerobic exercise.

What’s the difference between cardio vs. aerobic?

1. Aerobic: When we exercise, our breath and heart rate increases to pump oxygen and blood to our muscles.

2. Cardio : refers to processes related to the heart, whereas “aerobic” refers to exercises using oxygen

Below are not benefits of Aerobic sports is ___

Three basic steps in aerobics exercise are___

The picture side is showing one example of ____ exercise