Worksheet 1 Primary 2 B Q4

what is the emaning of aero?

• oxygen

• breathing

• air

Below is the correct example of an exercise in aerobic exercise except?

• 
• 
• 
• 

The pioneer of aerobics is ____

• Dr. W.G.Morgan

• Dr. Kenneth Cooper

• Mr. Kennedi

A system of physical exercise that aims to improve the efficiency of oxygen intake in the body's tissues is called

• Aerobic sport

• agility

• exercise program

The picture above is an example of___

• aerobic

• anaerobic

When exercise doesn’t use oxygen, like in short sprints, this is called anaerobic exercise.

• false

• true

What’s the difference between cardio vs. aerobic?

1. Aerobic: When we exercise, our breath and heart rate increases to pump oxygen and blood to our muscles.

2. Cardio : refers to processes related to the heart, whereas “aerobic” refers to exercises using oxygen

• false

• true

Below are not benefits of Aerobic sports is ___

• increase Muscle Strength

• increases Flexibility

• Increase the endurance of the heartand lungs.

• increase the body weight

Three basic steps in aerobics exercise are___

• warming up - core training /movements - cooling down

• core trainning-warming up-colling down

• colling down - warming up -core trainning

The picture side is showing one example of ____ exercise

• Cardio exercise

• aerobic

• anaerobic