10 HPE- Health and Young People Pre-Test

Health is 'dynamic.' Which of the following best represents this.....

• •it is only concerned with what you put into your body

• •it is constantly changing and responding to various stressors and demands.

• •it is only concerned with your exercise levels and overall fitness

• All of the above

The dimensions of health include:

• Physical and Social

• Physical, Mental, Heart and Emotional

• Physical, Social, Emotional, Mental and Spiritual

• Physical and Nutritional

The required amount of physical activity per day for adolescents aged 13-17 is?

• 1 hour of moderate to vigorous exercise every day

• 30 min of moderate to vigorous exercise every day

• 1 hour of moderate to vigorous exercise 3 times a week

• 1 hour of moderate to vigorous exercise twice a week

Regular physical activity improves which of the following?

• Cardiovascular Disease

• Stress

• Communication Skills

• All of the above

With the development of technology it is recommended that adolescents spend how much screen time per day?

• No more than 6 hours per day

• No more than 1 hour per day

• No more than 4 hours per day

• No more than 2 hours per day

Enablers refer to......

• Factors that help us achieve our goals

• Factors that affect the wellbeing or all Australians

• Factors that affect us from achieving our goals

• None of the above

Barriers refer to......

• Factors that help the wellbeing of all Australians

• Factors that help us to achieve our goals

• Factors that prevent us from achieving our goals

• None of the above

Poor diet and nutrition can lead to which of the following?

• Heart Disease

• Stroke

• Obesity

• All of the above

Which of the following represent the key 'macronutrients' humans receive from food?

• Vitamins, Minerals and Carbohydrates

• Vitamins and Minerals

• Carbohydrates, Proteins and Fats

• Proteins, Minerals and Fats

Which of the following represent key 'micronutrients' humans receive from food?

• Vitamins and Minerals

• Carbohydrates, Proteins and Fats

• Proteins, Minerals and Vitamins

• Fats, Protein and Vitamins