About PE

What is an advantage to exercise?

• Improve quality of life

• Decrease chronic disease

• Stress relief

• All of the above

What does the acronym pe stand for?

• Physical Energy

• Physical Exercise

• Physical Education

• Physical Earth

What is agility?

• Ability to move arm and legs with full range of motion

• Muscle groups performing repeated movement

• Ability to quickly change direction

• Ability to quickly eat Mcdonalds

Are you currently involved in a sport?

• Yes

• No

What must we do before any exercise?

• Warm up

• Cool down

• Dance

• Wake up

If you do not warm up correctly, what may happen?

• Break your leg

• Muscle injury

• Become sick

• Not able to run fast

What happens to your heart rate when exercising?

• Slows down

• Nothing

• Speeds up

• Stops

What type of footwear is best for PE?

• Heels

• Sandals

• Flip flops

• Tennis Shoes

Before attempting to exercise or play games, you must check for?

• A friend to talk to

• Clear space to work

• The teacher

• Time

Before moving large gymnastic equipment what must you do?

• Don't move it

• Ask teacher to do it

• Ask a friend for help

• Move it by yourself