Food Nutrition

You may credit tomatoes, avocados, and pumpkins toward a daily fruit?

• True

• False

Potatoes, corn, and taro are all part of what food group?

• Grains

• Vegetables

• Fruits

• None of the above

Brown rice, whole wheat macaroni, and quinoa are all part of which group?

• Grains

• Vegetables

• Meats/Meat Alternative

• None of the Above

Cream Cheese and Sour Cream may credit toward the Meat/Meat Alternative group?

• True

• False

Some non-diary beverages, such as some fortified soy milks, may credit toward which meal group?

• Vegetables

• Meat/Meat Alternative

• Fluid Milk

• All of the Above

Ketchup, grape jelly, and pickle relish are considered what group?

• Grains

• Vegetables

• Fruits

• None of the Above

Potato Chips, Orange Soda, and Strawberry Ice Cream credit in which group?

• Vegetables

• Fruits

• Fluid Milk

• None of the Above

Some Pastas made from Semolina flour, potato flour, lentil flour, or chick pea flour may credit in what group?

• Grains

• Vegetables

• Meat/Meat Alternative

• All of the Above

Frozen Yogurt, bacon, and egg whites may credit in what group?

• Meat/Meat Alternative

• Fluid Milk

• Vegetables

• None of the Above

Tofu, tempeh, and surimi seafood are all a part of which group?

• Meat/Meat Alternative

• Grains

• Vegetables

• None of the Above