Movement Enhancement 1

Is a condition that helps us look, feel and do our best; it is the foundation for health and well-being.

• Fitness

• Exercise

Planned, structured, repetitive movement of body designed to improve or maintain physical fitness.

• Fitness

• Exercise

Is a disease caused of inactivity and poor fitness.

• Osteoarthritis

• Hypokinetic Disease

This exercise improves the efficiency of oxygen transfer between the heart and lungs.

• Aerobic Exercise

• Anaerobic Exercise

A form of strength training at a moderate to high intensity.

• Aerobic Exercise

• Anaerobic Exercise

In the 3 variety ways of resistance training, lowering phase or shortening the muscle with movement is also called?

• Concentric

• Eccentric

• Isometric

In the 3 variety ways of resistance training, lifting phase or lengthening the angle of the muscle is also called?

• Concentric

• Eccentric

• Isometric

In the 3 variety ways of resistance training, you are holding a single position with no movement is also called?

• Concentric

• Eccentric

• Isometric

Devices that have adjustable seats that can be use during resistance training.

• Free Weights

• Weight Machines

Is not an example of factors affecting fitness.

• Physical Disabilities

• Healthy Food