Healthy Eating Quiz

You just had a hard work out and your muscles are sore! Which nutrient should you consume to repair your muscles?

• carbohydrates
• fat
• water
• protein

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Examples of complex carbohydrates include:

• Soda, energy drinks, juice
• Whole wheat bread, vegetables, rice
• Lean chicken, fish, peanut butter
• Glucose

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

What nutrient can we find in oranges?

• antioxidants

• vitamin B

• iron

• vitamin C

Bananas are rich in..

• sodium

• vitamin c

• potassium

• vitamin k

Carrots are rich in..

• vitamin C

• vitamin A

• vitamin B12

• zinc

How much of your plate should consist of fruits and vegetables when following the myplate recomendations?

• All
• most
• half
• none

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

Tags

NGSS.MS-LS1-7

NGSS.MS-LS1-6