Personal Healthy and Safety

How many hours of sleep should you be getting at night?

• 7-9 hours

• 1-4 hours

• 5-7 hours

• 12-15 hours

How much moderate to vigorous physical activity should you be getting daily?

• 150 minutes

• 20 minutes

• 120 minutes

• 60 minutes

What is the best way to deal with stress?

• Hobbies

• Eat Well

• Sleep

• All of the above

How can you avoid injuries?

• Increasing Flexibility

• Drinking Energy Drinks

• Not Eating

• Do not use ice

What is not true about eating breakfast

• It provides you with energy to start the day

• It makes you more tired

• Increases Academic Performance

• Lifts your mood