Term 1 Cycle 2 AY2223_Physical Fitness Components

What is Physical Fitness

• refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• refers to the ability of the body to move and work together with much effort

• the condition of being healthy and physically inactive

Answer explanation

A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities.

What are the two fitness categories?

• Skill-related and Talent-related Fitness Components

• Skill-related and Health-related Fitness Components

• Skill-related and Fun-related Fitness Components

Answer explanation

Skill-related physical fitness components help you perform well in sports and other activities that require motor skills

The health related-fitness components relate to how well the systems of your body operate. Are your heart and other muscles in good shape?

Which of the following belongs under Health-Related Components?

• Body Composition, Muscular Strength, Muscular Endurance, Cardiovascular Endurance, and Flexibility

• Body Composition, Speed, Muscular Endurance, Agility, and Flexibility

• Power, Speed, Agility, Body Composition, and Flexibility

Body Composition refers to ___________________

• refers to the ratio of body and body organs

• refers to the ratio of body to muscles

• refers to the ratio of lean body tissue (muscle & bone) to body-fat tissue.

Muscular strength refers to _

• the amount of force that a muscle cannot apply in a given contraction

• the amount of force that a muscle can apply in a given contraction

• the amount of force we exert using our body parts with contraction

Muscular Endurance refers to ____________

• is the ability of the muscles to keep working (contract) over a period of time

• is the ability of the muscles to contract

• is the ability of the muscles to exert effort

What is Cardiovascular Endurance?

• The ability of your heart to exert effort

• The ability of your heart to work while moving.

• The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active.

Flexibility is the ability of the joints to __________________

• move through their full range of motion.

• move from left to right, upwards to downwards

• move around 360 degrees

Match the following

• 3-minute step test

• Flexibility

• Zipper Test

• Body Composition

• BMI (Body Mass Index)

• Cardiovascular Endurance

• Plank

• Muscular Strength and Muscular Endurance